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This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions regarding your health, you should always consult with a physician or other heath-care professionals. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional due to something you have read on this site. The use of any information provided on this site is solely at your risk.

You should consult with your physician or other health care professional before starting this or any other R15 Training fitness program to determine if it is right for your needs. This is particularly true if you (or your family members) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have a bone or joint condition that could worsen by a change of physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time whilst exercising you should stop immediately.

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Achieving health and fitness goals was a complicated and a time consuming process especially for busy individuals. It was a drawn-out process involving spending hours of slogging it out in the gym and committing to low calorie, starvation diets, which often led to no results!

Getting into shape used to be inconvenient and almost impossible.

That is where R15 Training comes in. Our founder noticed the issues people were having and believed he could offer people a better way to achieve their fat loss goals. A new cutting edge approach was formed to make it easier to melt away body fat at a 4x faster and with 4x less time. By removing the long thinking process and pitfall, losing fat has become much simpler!  


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Read what our clients have to say...

From day one, our mission has been to get UK citizens back into their best health and beyond. With businesses requiring more from you, where you have less time, it made sense to create a Fat Loss system that only require 15 minutes of exercise which gets results and has you feeling remarkable.

Use our scorecard to calculate your Fat Burner IQ & see if we can help you on your health, fitness and fat loss

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Our consultants are specialists in helping you lose fat fast and sustainably

We only work with clients who are serious about transforming their health through fat loss

At R15 Training we have cut no corners as getting results and making you feel remarkable is at the heart of everything we do. However, by using the latest Tech, our unique system we are 4x more time efficient the Personal Training and 2.5x to 4x cheaper. We are more expensive than just a gym membership but a fraction of personal training.

During your Free Consultation, all packages are covered in depth. What we recommend depends on what you want to achieve and what we believe you require.

It sounds expensive, how much is it?

Does this program include nutrition?

Refueling your body with the right nutrition is going to be key as this will stimulate a physical fat burning response if done correctly. We will give you a specific nutrtional guide that will take out all the guess work. WIth our support, we'll ensure you get it right.

Our system is tailored, so it's suitable for beginners, intermediates and advanced. Typically clients lose 10lbs of fat in the first 2 weeks which will equate to over 2 inches off your waist line. Your coach will guide you through the process step by step and present you with sustainable results.

What if I haven't exercised for a while?

In short, R15 Training is a private studio which has a high probability training system achive fat loss fast with minimum time. The workouts are 15 minutes, you get a trainer and consultant who tell you exactly what to do and give you the support and guidance you need to get the results you desire.

What is R15 Training?

Work in the City of London?

Lets get you started!

We have highly trained consultants and trainers that know how to get you to lose your first 10lbs of fat fast. By understanding the 9R's, you can 3x your fat burning overnight.

Getting your Fat Burner IQ score only takes a couple of minutes and it's FREE.

This will allow you to see if R15 Training is a right fit for you. won't affect your credit core

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Did You Know?

92% of women fail at achieving their fat burning goals

See how you can fall into the 8% bracket by getting your Fat Burning IQ Score.

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Find out what your Fat Burning IQ Score tells you about your health and fitness  and get your perfect fat burning plan

"Pooja (lady fierce) pushes your boundaries & boy do you get a sweat on ;) All staff are friendly, more like a family taking time to discuss all areas of your well-being. Customer care to da max!"

Runi D

"I found the consultation to be very insightful into my own health and situation, it gave me direction and a plan to do it. Being able to see this progress within an App is also excellent. Everyone I met was very approachable and friendly."

Andrew W

Leona M

"Positive, friendly, personal attention and results ofcourse!"

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